Free seminar for seniors

A free presentation for seniors, "Strategies for Life Transitions," will take place at 10 a.m. Wed., Aug. 1 at the Moorpark Active Adult Center, 799 Moorpark Ave.

Wellspring Counseling Group therapists Dianne MeyerSasada and Michele Berry will lead the discussion.

Berry, a licensed clinical social worker, will discuss common life transitions that seniors face and outline coping skills and strategies for successfully navigating through those changes.

Meyer-Sasada, a marriage and family therapist, will lead an art project.

"It will focus on selfdiscovery, encouraging the seniors to express where they are at this point in their lives and, I hope, find some direction and hope in the process," she said.

Wellspring's licensed therapists work with clients on such issues as depression, anxiety, and relationship and parenting difficulties, among others. The practice is at 165 High St., Moorpark. For information, call (805) 529-1004.