Learn about options for cosmetic dental procedures
      In a neverending quest to obtain a dazzling smile, more and more North Americans are opting for costly cosmetic dental procedures. Unfortunately, many of these procedures fail to address underlying dental problems that may compromise a patient's long-term dental health down the line.
More ...

Keep the blood flowing freely
Adopt healthy habits to stop blood clots from forming
      Blood is a miracle healer. When the body is cut, almost instantly the blood forms a clot to stop the bleeding. As part of this natural healing process, the blood clot dissolves and is reabsorbed by the body.
More ...

Tired of feeling tired?
Experts provide sleep solutions
      An increasing number of Americans are waking up to a need for something they may have taken for granted- sleep. Sleep is an important part of overall health and well-being, yet many people suffer from a variety of sleep problems, including insomnia.
More ...

Hiking for health and arrowheads
     TAKE THE HIGH ROAD- Residents enjoy nature's beauty on a recent hike sponsored by the city's Parks, Recreation and Community Services Department. Many people found arrowheads along the way.
More ...